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    Effect of SAQ Training on Speed and Acceleration Among Women Sprinters (2020)
    S. Selvanayaki, Dr. R. Saravana Prabha
    JCR. 2020: 2261-2265

    Abstract

    The aim of this study was to analysis the effect of Speed, Agility, and Quickness (SAQ) Training program on Speed, and Acceleration among women sprinters. Methods: Thirty women sprinters studying in Coimbatore district were selected randomly as subjects. Their age ranged from 18 to 23 years. They were divided into 2 equal groups. Group 1 (Experimental group i.e., G1=15) was subjected to Speed, Agility, and Quickness (SAQ) training for 3 alternate days in a week and group 2 (Control group i.e., G2=15) under gone conventional training for a period of 8 weeks under normal conditions. Data from pretest and post-test was collected in 50 meters speed to test speed, and 30 meters acceleration test to test the acceleration. True Experimental Research Design was used. Paired t-test was used to find out the significant difference between pre and post-test. Result: The result showed that there was a significant improvement in Speed, and Acceleration among women sprinters by undergoing Speed, Agility and Quickness (SAQ) training for 8 weeks. Conclusion: Based on this result, it was concluded that SAQ training can be used to improve Speed, and Acceleration in women sprinters

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