ISSN 2394-5125
 

Research Article 


MINDFULNESS AND WELL-BEING IN A DIGITAL SOCIETY: A CONCEPTUAL FRAMEWORK

Lai Ming Ming, Pang Mary.

Abstract
The principle of oneness of life and its environment signifies an inseparable relationship between
them. Life is contained within the minds and hearts of the people. The search for joy and happiness is inherent
within the human life. This paper presents the key attributes of mindfulness, cultivation of mindfulness
practises as well as the significance to be mindful to oneself in a modern and yet busy society. A conceptual
framework proposes the cultivation of formal and informal mindful practices that can promote well-being. The
framework further suggests a future reform in the education system in view of the rise in mental health problems
and stress from the youth to the elderly by incorporating of mindfulness based programme in the education
system. This framework comprises transformation of the inner life that enable people to age and live with a
healthy lifestyles. One becomes empowered to solve problems and create positive outcomes and happiness by
tapping into our own potential and wisdom in life. One needs to stop attributing happiness and unhappiness on
others and external circumstances. Mindfulness help people especially middle aged and older adults to manage a
wide range of physical conditions to promote general well-being.

Key words: Mindfulness; Well-Being; Digital Society


 
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Pubmed Style

Lai Ming Ming, Pang Mary. MINDFULNESS AND WELL-BEING IN A DIGITAL SOCIETY: A CONCEPTUAL FRAMEWORK. JCR. 2020; 7(16): 683-689. doi:10.31838/jcr.07.16.80


Web Style

Lai Ming Ming, Pang Mary. MINDFULNESS AND WELL-BEING IN A DIGITAL SOCIETY: A CONCEPTUAL FRAMEWORK. http://www.jcreview.com/?mno=3749 [Access: May 31, 2021]. doi:10.31838/jcr.07.16.80


AMA (American Medical Association) Style

Lai Ming Ming, Pang Mary. MINDFULNESS AND WELL-BEING IN A DIGITAL SOCIETY: A CONCEPTUAL FRAMEWORK. JCR. 2020; 7(16): 683-689. doi:10.31838/jcr.07.16.80



Vancouver/ICMJE Style

Lai Ming Ming, Pang Mary. MINDFULNESS AND WELL-BEING IN A DIGITAL SOCIETY: A CONCEPTUAL FRAMEWORK. JCR. (2020), [cited May 31, 2021]; 7(16): 683-689. doi:10.31838/jcr.07.16.80



Harvard Style

Lai Ming Ming, Pang Mary (2020) MINDFULNESS AND WELL-BEING IN A DIGITAL SOCIETY: A CONCEPTUAL FRAMEWORK. JCR, 7 (16), 683-689. doi:10.31838/jcr.07.16.80



Turabian Style

Lai Ming Ming, Pang Mary. 2020. MINDFULNESS AND WELL-BEING IN A DIGITAL SOCIETY: A CONCEPTUAL FRAMEWORK. Journal of Critical Reviews, 7 (16), 683-689. doi:10.31838/jcr.07.16.80



Chicago Style

Lai Ming Ming, Pang Mary. "MINDFULNESS AND WELL-BEING IN A DIGITAL SOCIETY: A CONCEPTUAL FRAMEWORK." Journal of Critical Reviews 7 (2020), 683-689. doi:10.31838/jcr.07.16.80



MLA (The Modern Language Association) Style

Lai Ming Ming, Pang Mary. "MINDFULNESS AND WELL-BEING IN A DIGITAL SOCIETY: A CONCEPTUAL FRAMEWORK." Journal of Critical Reviews 7.16 (2020), 683-689. Print. doi:10.31838/jcr.07.16.80



APA (American Psychological Association) Style

Lai Ming Ming, Pang Mary (2020) MINDFULNESS AND WELL-BEING IN A DIGITAL SOCIETY: A CONCEPTUAL FRAMEWORK. Journal of Critical Reviews, 7 (16), 683-689. doi:10.31838/jcr.07.16.80