ISSN 2394-5125
 

Research Article 


SPORTS EFFICIENCY WITH AN INTEGRATED APPROACH DESIGN WITHIN AN GIANG UNIVERSITY-HO CHI MINH CITY NATIONAL UNIVERSITY, VIETNAM: THE EFFECT OF YOGA

Dao Chanh Thuc, Nguyen Minh Xuan Huong.

Abstract
The objective of this reseach is to highlight the findings of students‟ readiness for sport for all involved through Physical Education classes at An Giang University (AGU), Vietnam National University Ho Chi Minh City, Vietnam . The research discloses the semantic structure of the problem under study while blending motivational, cognitive, reflective, and physical components. The authors‟ attention is captivated by different focal points: students‟ values and their positive attitudes about fitness development that is necessary for carrying on their lifelong enjoyment and engagement in exercise and physical activity. Thus, the authors delved into this aspect, immensely developing and contributing to the understanding of the importance of fostering students‟ interest in regular motor activity and maintaining a health-enhancing level of fitness.
It should be stressed out that the experimental verification revealed high efficiency of the authors‟ designed model to achieve its ultimate goal; also, available research suggests an increased number of students to self-exercise (63.9 %). Specifically, 34.9 % of respondents indicate their regular attendance of Yoga section; 20.4 % – practice our developed Yoga asanas; 8.6 % – became interested in Yoga and currently study relevant literature.
The outcomes of our research pointed out that sport for all is an avenue for engaging in developmentally appropriate physical activities designed for students to boost their fitness, gross motor skills, and health as well as form students‟ reflective ability on motor activity and give them the necessary knowledge, capacity, and skills.
The program core was implemented to leverage the motivation-information, the reflective, and the practical stage. Therefore, this paper provides information regarding the propound program efficacy and states that the index of EG students‟ optimal and sufficient level of readiness for physical activities, being 3.2% has raised to 53.7%. It is essential to stress out that after the experiment in EG there was not a single student to be completely dissatisfied with their Physical Education classes.
Evaluating and measuring indices, we concluded that there was a significant improvement of the students‟ readiness for sport for all (EG students‟ indices after the experiment showed a high level of readiness for sport for all and equaled 3.9 %; sufficient level – 53.2 %; critical level – 42.9 %; insufficient level – 0.0 %, as compared to 0.0 %, 3.8 %, 90.2 %, 6.0 %, respectively, before the experiment).
Regarding the therapeutic effects of Yoga and providing a comprehensive review of the benefits of regular Yoga practice, we should emphasize the following: as participation rates in mind-body fitness programs such as yoga continue to increase, PE professionals need to be informed about the nature of Yoga and the evidence of its many beneficial effects.

Key words: students, readiness, sport for all, physical education, model, elements of yoga


 
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Pubmed Style

Dao Chanh Thuc, Nguyen Minh Xuan Huong. SPORTS EFFICIENCY WITH AN INTEGRATED APPROACH DESIGN WITHIN AN GIANG UNIVERSITY-HO CHI MINH CITY NATIONAL UNIVERSITY, VIETNAM: THE EFFECT OF YOGA. JCR. 2020; 7(16): 3685-3693. doi:10.31838/jcr.07.16.468


Web Style

Dao Chanh Thuc, Nguyen Minh Xuan Huong. SPORTS EFFICIENCY WITH AN INTEGRATED APPROACH DESIGN WITHIN AN GIANG UNIVERSITY-HO CHI MINH CITY NATIONAL UNIVERSITY, VIETNAM: THE EFFECT OF YOGA. http://www.jcreview.com/?mno=21036 [Access: August 18, 2021]. doi:10.31838/jcr.07.16.468


AMA (American Medical Association) Style

Dao Chanh Thuc, Nguyen Minh Xuan Huong. SPORTS EFFICIENCY WITH AN INTEGRATED APPROACH DESIGN WITHIN AN GIANG UNIVERSITY-HO CHI MINH CITY NATIONAL UNIVERSITY, VIETNAM: THE EFFECT OF YOGA. JCR. 2020; 7(16): 3685-3693. doi:10.31838/jcr.07.16.468



Vancouver/ICMJE Style

Dao Chanh Thuc, Nguyen Minh Xuan Huong. SPORTS EFFICIENCY WITH AN INTEGRATED APPROACH DESIGN WITHIN AN GIANG UNIVERSITY-HO CHI MINH CITY NATIONAL UNIVERSITY, VIETNAM: THE EFFECT OF YOGA. JCR. (2020), [cited August 18, 2021]; 7(16): 3685-3693. doi:10.31838/jcr.07.16.468



Harvard Style

Dao Chanh Thuc, Nguyen Minh Xuan Huong (2020) SPORTS EFFICIENCY WITH AN INTEGRATED APPROACH DESIGN WITHIN AN GIANG UNIVERSITY-HO CHI MINH CITY NATIONAL UNIVERSITY, VIETNAM: THE EFFECT OF YOGA. JCR, 7 (16), 3685-3693. doi:10.31838/jcr.07.16.468



Turabian Style

Dao Chanh Thuc, Nguyen Minh Xuan Huong. 2020. SPORTS EFFICIENCY WITH AN INTEGRATED APPROACH DESIGN WITHIN AN GIANG UNIVERSITY-HO CHI MINH CITY NATIONAL UNIVERSITY, VIETNAM: THE EFFECT OF YOGA. Journal of Critical Reviews, 7 (16), 3685-3693. doi:10.31838/jcr.07.16.468



Chicago Style

Dao Chanh Thuc, Nguyen Minh Xuan Huong. "SPORTS EFFICIENCY WITH AN INTEGRATED APPROACH DESIGN WITHIN AN GIANG UNIVERSITY-HO CHI MINH CITY NATIONAL UNIVERSITY, VIETNAM: THE EFFECT OF YOGA." Journal of Critical Reviews 7 (2020), 3685-3693. doi:10.31838/jcr.07.16.468



MLA (The Modern Language Association) Style

Dao Chanh Thuc, Nguyen Minh Xuan Huong. "SPORTS EFFICIENCY WITH AN INTEGRATED APPROACH DESIGN WITHIN AN GIANG UNIVERSITY-HO CHI MINH CITY NATIONAL UNIVERSITY, VIETNAM: THE EFFECT OF YOGA." Journal of Critical Reviews 7.16 (2020), 3685-3693. Print. doi:10.31838/jcr.07.16.468



APA (American Psychological Association) Style

Dao Chanh Thuc, Nguyen Minh Xuan Huong (2020) SPORTS EFFICIENCY WITH AN INTEGRATED APPROACH DESIGN WITHIN AN GIANG UNIVERSITY-HO CHI MINH CITY NATIONAL UNIVERSITY, VIETNAM: THE EFFECT OF YOGA. Journal of Critical Reviews, 7 (16), 3685-3693. doi:10.31838/jcr.07.16.468