ISSN 2394-5125
 

Research Article 


THE EFFECTS OF SELECTED PILATES EXERCISE ON THE BODY COMPOSITION OF OBESE PEOPLE

Rahul Tyagi, Dr. Pravin Kumar.

Abstract
The purpose of the present study was to find out the effect of selected Pilates exercises on body composition of obese people. The total sample of 60 males between the age group of 20-45 years was selected and divided into two groups i.e. 30 in the experimental group and 30 in the control group from the general population of Muzaffarnagar Uttar Pradesh. In the present study, a purposive-random sampling technique was employed to select the sample for measuring Body weight, body mass index, body fat percentage & visceral fat level. The subjects underwent training for 24-week with the Pilates exercises. The difference in the mean of each group for selected variables was tested for the significance of difference by pairedĄt‚Äü test. The level of significance was set at 0.05. The Result was found that the effect of selected Pilates exercises was significant Body weight, body mass index, body fat percentage & visceral fat level of the experimental group as compared to the control group.

Key words: body fat percentage, body mass index, visceral fat level.


 
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Pubmed Style

Rahul Tyagi , Dr. Pravin Kumar. THE EFFECTS OF SELECTED PILATES EXERCISE ON THE BODY COMPOSITION OF OBESE PEOPLE. JCR. 2020; 7(17): 3115-3123. doi:10.31838/jcr.07.17.391


Web Style

Rahul Tyagi , Dr. Pravin Kumar. THE EFFECTS OF SELECTED PILATES EXERCISE ON THE BODY COMPOSITION OF OBESE PEOPLE. http://www.jcreview.com/?mno=19985 [Access: June 02, 2021]. doi:10.31838/jcr.07.17.391


AMA (American Medical Association) Style

Rahul Tyagi , Dr. Pravin Kumar. THE EFFECTS OF SELECTED PILATES EXERCISE ON THE BODY COMPOSITION OF OBESE PEOPLE. JCR. 2020; 7(17): 3115-3123. doi:10.31838/jcr.07.17.391



Vancouver/ICMJE Style

Rahul Tyagi , Dr. Pravin Kumar. THE EFFECTS OF SELECTED PILATES EXERCISE ON THE BODY COMPOSITION OF OBESE PEOPLE. JCR. (2020), [cited June 02, 2021]; 7(17): 3115-3123. doi:10.31838/jcr.07.17.391



Harvard Style

Rahul Tyagi , Dr. Pravin Kumar (2020) THE EFFECTS OF SELECTED PILATES EXERCISE ON THE BODY COMPOSITION OF OBESE PEOPLE. JCR, 7 (17), 3115-3123. doi:10.31838/jcr.07.17.391



Turabian Style

Rahul Tyagi , Dr. Pravin Kumar. 2020. THE EFFECTS OF SELECTED PILATES EXERCISE ON THE BODY COMPOSITION OF OBESE PEOPLE. Journal of Critical Reviews, 7 (17), 3115-3123. doi:10.31838/jcr.07.17.391



Chicago Style

Rahul Tyagi , Dr. Pravin Kumar. "THE EFFECTS OF SELECTED PILATES EXERCISE ON THE BODY COMPOSITION OF OBESE PEOPLE." Journal of Critical Reviews 7 (2020), 3115-3123. doi:10.31838/jcr.07.17.391



MLA (The Modern Language Association) Style

Rahul Tyagi , Dr. Pravin Kumar. "THE EFFECTS OF SELECTED PILATES EXERCISE ON THE BODY COMPOSITION OF OBESE PEOPLE." Journal of Critical Reviews 7.17 (2020), 3115-3123. Print. doi:10.31838/jcr.07.17.391



APA (American Psychological Association) Style

Rahul Tyagi , Dr. Pravin Kumar (2020) THE EFFECTS OF SELECTED PILATES EXERCISE ON THE BODY COMPOSITION OF OBESE PEOPLE. Journal of Critical Reviews, 7 (17), 3115-3123. doi:10.31838/jcr.07.17.391