ISSN 2394-5125
 

Research Article 


THE EFFECT OF WEIGHT TRAINING EXERCISES (FOR THE EXPLOSIVE POWER OF THE LEGS AND COMPATIBILITY) AND THE PERFORMANCE OF THE SIDE KICK FOR YOUNG TAEKWONDO PLAYERS

Thaer Fadil Alwan, Abbas Hussein Obaid.

Abstract
The importance of the research lies in the scientific preparation of exercises related to weighting (for the
explosive power of the legs - and compatibility) in a scientific way, as the researchers see that they affect the
side kick performance of young taekwondo players.
As for the research problem: through the experience of researchers, their perusal, and their observations of
the lack of most players of various classes and levels to implement the skill of the side kick (Yep Jacky) at the
head level through which to gain the most number of points when attacking and defending to cut off the
opponent's attack, which requires when implementing the most important physical abilities (power The
explosiveness of the legs - compatibility) related to skill performance, and this contradicts international
standards in various international tournaments. This suggests that some coaches are not interested in developing
this skill and physical abilities and focus on them through the use of auxiliaries with resistances (weighting)
when performing the technical skill, which is one of the means Modern in raising the level of technical
performance of this skill, and therefore the researchers decided to prepare special exercises for the weighting of
the explosive power - compatibility for this skill to reach the high level. The objectives of the research have
been determined by preparing special weight training exercises (for the explosive power of the legs -
compatibility) to develop the side kick performance of young Taekwondo players, as well as to identify the
effect of weight training exercises (for the explosive power of the legs - compatibility) in the performance of the
side kick of young Taekwondo players.
The researchers followed the experimental approach by designing the two equal groups with two pre and
posttests, and on the main research sample of (25) youth players representing the Police Sports Club for the year
(2019-2020), as they were divided into two groups equally in a random manner and by the method of lottery,
and the experimental group followed Special exercises for weighting (for explosive power - compatibility),
while the control group followed the training method followed by the team coach, and a parity process was
conducted in the pre-tests for the side kick skill of Taekwondo players, and then carrying out the weighting
exercises on the experimental group within a period of (12) Weeks, and the number of units per week is (3)
units, and the total number of units is (36) training units, with a time of (120) minutes per unit, and after
completing exercises related to weighting (for explosive power - compatibility) and performing the Taekwondo
side kick, the tests were conducted. The posttest is based on the control and experimental research groups and in
the same circumstances and conditions in which the pre-tests were conducted.
After extracting the results and treating them with appropriate statistical means, the researchers reached a
set of conclusions, the most important of which is the weight training exercises (for explosive power -
compatibility) on an effective and influential role in developing the skill performance of the side kick of young
Taekwondo players. In light of these conclusions, the researchers recommended several recommendations, the
most important of which is an interest in weight training exercises in training because of their positive impact on
the development of physical abilities (explosive power of the legs - compatibility) and the skillful performance
of the side kick (Yip Jackie) for young Taekwondo players

Key words: THE EXPLOSIVE POWER OF THE LEGS AND COMPATIBILITY)


 
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Pubmed Style

Thaer Fadil Alwan, Abbas Hussein Obaid. THE EFFECT OF WEIGHT TRAINING EXERCISES (FOR THE EXPLOSIVE POWER OF THE LEGS AND COMPATIBILITY) AND THE PERFORMANCE OF THE SIDE KICK FOR YOUNG TAEKWONDO PLAYERS. JCR. 2020; 7(9): 2849-2854. doi:10.31838/jcr.07.09.447


Web Style

Thaer Fadil Alwan, Abbas Hussein Obaid. THE EFFECT OF WEIGHT TRAINING EXERCISES (FOR THE EXPLOSIVE POWER OF THE LEGS AND COMPATIBILITY) AND THE PERFORMANCE OF THE SIDE KICK FOR YOUNG TAEKWONDO PLAYERS. http://www.jcreview.com/?mno=128578 [Access: April 18, 2021]. doi:10.31838/jcr.07.09.447


AMA (American Medical Association) Style

Thaer Fadil Alwan, Abbas Hussein Obaid. THE EFFECT OF WEIGHT TRAINING EXERCISES (FOR THE EXPLOSIVE POWER OF THE LEGS AND COMPATIBILITY) AND THE PERFORMANCE OF THE SIDE KICK FOR YOUNG TAEKWONDO PLAYERS. JCR. 2020; 7(9): 2849-2854. doi:10.31838/jcr.07.09.447



Vancouver/ICMJE Style

Thaer Fadil Alwan, Abbas Hussein Obaid. THE EFFECT OF WEIGHT TRAINING EXERCISES (FOR THE EXPLOSIVE POWER OF THE LEGS AND COMPATIBILITY) AND THE PERFORMANCE OF THE SIDE KICK FOR YOUNG TAEKWONDO PLAYERS. JCR. (2020), [cited April 18, 2021]; 7(9): 2849-2854. doi:10.31838/jcr.07.09.447



Harvard Style

Thaer Fadil Alwan, Abbas Hussein Obaid (2020) THE EFFECT OF WEIGHT TRAINING EXERCISES (FOR THE EXPLOSIVE POWER OF THE LEGS AND COMPATIBILITY) AND THE PERFORMANCE OF THE SIDE KICK FOR YOUNG TAEKWONDO PLAYERS. JCR, 7 (9), 2849-2854. doi:10.31838/jcr.07.09.447



Turabian Style

Thaer Fadil Alwan, Abbas Hussein Obaid. 2020. THE EFFECT OF WEIGHT TRAINING EXERCISES (FOR THE EXPLOSIVE POWER OF THE LEGS AND COMPATIBILITY) AND THE PERFORMANCE OF THE SIDE KICK FOR YOUNG TAEKWONDO PLAYERS. Journal of Critical Reviews, 7 (9), 2849-2854. doi:10.31838/jcr.07.09.447



Chicago Style

Thaer Fadil Alwan, Abbas Hussein Obaid. "THE EFFECT OF WEIGHT TRAINING EXERCISES (FOR THE EXPLOSIVE POWER OF THE LEGS AND COMPATIBILITY) AND THE PERFORMANCE OF THE SIDE KICK FOR YOUNG TAEKWONDO PLAYERS." Journal of Critical Reviews 7 (2020), 2849-2854. doi:10.31838/jcr.07.09.447



MLA (The Modern Language Association) Style

Thaer Fadil Alwan, Abbas Hussein Obaid. "THE EFFECT OF WEIGHT TRAINING EXERCISES (FOR THE EXPLOSIVE POWER OF THE LEGS AND COMPATIBILITY) AND THE PERFORMANCE OF THE SIDE KICK FOR YOUNG TAEKWONDO PLAYERS." Journal of Critical Reviews 7.9 (2020), 2849-2854. Print. doi:10.31838/jcr.07.09.447



APA (American Psychological Association) Style

Thaer Fadil Alwan, Abbas Hussein Obaid (2020) THE EFFECT OF WEIGHT TRAINING EXERCISES (FOR THE EXPLOSIVE POWER OF THE LEGS AND COMPATIBILITY) AND THE PERFORMANCE OF THE SIDE KICK FOR YOUNG TAEKWONDO PLAYERS. Journal of Critical Reviews, 7 (9), 2849-2854. doi:10.31838/jcr.07.09.447